The Antidote To Not-Enoughness | Robin Wall Kimmerer

The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg

An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

Stoicism 101 | Nancy Sherman

We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos

How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos

If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

Stop Arguing With Reality | Bonus Meditation with Sebene Selassie

The Hidden Secret To Smarter Decision-Making, Better Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo

Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai

How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

How To Handle Boredom | Bonus Meditation with Joseph Goldstein

From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley

For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair